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Wellbeing - Managing Anxiety through Change

Course Title:

Wellbeing - Managing Anxiety through Change

Course Number:

CZNO A20166

Venue:

Distance Learning Course

Learning Area:

Health, Care

Level:

Level 1 (Mixed)

Tutor(s):

Alicia Vernon

Start Date:

06 October 2020

End Date:

01 December 2020

Session Time(s):

Tuesday between 14:00 and 16:00

Total Sessions:

8

Total Hours:

16

Class Size:

12 learners.

:

NOTE: This course has already started.

Course Information

This is an online course taught via Zoom

What will I be learning?

During difficult times our primal anxiety systems can be easily triggered. We will look at how to manage these personal changes and how to sooth ourselves.

Does the course lead to a qualification?

No, this is a leisure course designed for relaxation

Who is the course for?

Anyone who wants to understand more about their anxiety and learn different strategies for managing anxiety.

Although this course is designed for relaxation some may, at times, feel their anxiety levels rise.

What do I need?

  • You may want to make notes
  • A willingness to try different relaxation techniques

To connect to your online course via Zoom, you will need:

  • An electronic device of your choice connected to the Internet
  • An email address 

Are there any additional costs?

No

How will I know how I am progressing during the course?

At DALS, we use an Individual Learning Plan (ILP) to set and review targets and provide feedback, enabling continual reflection and evaluation throughout the course. Learners will also receive verbal and/or written feedback on marked work. Learners will use their ILP to help track and monitor their own progress towards set goals, to support personal development and achievement.

There is no formal exam, although there is continual evaluation throughout the course.

Can I have help in the class?

At enrolment, it is important that you tell us if you have a learning difficulty or disability and require support. Learners declaring a support need will be referred for an assessment. If an enhanced support need is confirmed, a Support Package will be offered, to assist your progress in your learning and development, specific to your assessed needs.

How is this course supported by DerbyLearn?

DerbyLearn is a learning platform that supports and complements most classes.  To find out more, please go to www.derbylearn.net and sign up, it's free and well worth a look!

Progression within DALS

On completion of this course, you could progress to:

  • Another ‘Mindful’ or ‘Wellbeing’ course
  • Another leisure course
  • You may want to enrol onto our of our qualification courses

Health and Wellbeing

The slogan you see on our brochures and leaflets is:   meet  enjoy  learn  achieve .

This is because we believe that taking part in adult and community learning can open the door to new friendships, give you something enjoyable and worthwhile to do with your time, enable you to learn something new and give you a sense of achievement.  That's got to make you feel good!

Volunteering opportunities

We have a number of rewarding volunteering opportunities both within DALS and with other organisations. These can offer you a number of benefits, including the ability to enhance your employment prospects, and the ability to learn whilst supporting others. If you are interested in finding out more about volunteering opportunities, please contact DALSenquiries@derby.gov.uk  You can also find information on volunteering opportunities on our noticeboards and website.

Venue Information

Distance Learning Course

Address:

Derby Adult Learning Service, Online Learning Course, DE0 0NA

Crèche:

Crèche Unavailable

Enrolment Information

Enrol Now

You can enrol onto this course now using our online secure website. Enrol Now

In Person

If you would like more information about this course or wish to enrol, please contact via:

Enrolment Centre:

Online Learning

Opening Times:

Distance learning

Address:

Derby Adult Learning Service, Online learning course, DE24 9DE   Find Us

Telephone No:

01332 956565

Email:

DALSenquiries@derby.gov.uk

By Email

Send your enrolment enquiry to DALSenquiries@derby.gov.uk.

More Information

For more information about this course, please contact us on 01332 956565.

Fees

Category A Fee:

FREE

You can also see more information on:

Note: Please bring evidence of eligibility for fee reduction to the first class.

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