Course details

Course Title:

LLDD Mindful Walking

Course Number:

TLX22121

Venue:

Derby City Council House

Learning Area:

Level:

Start Date:

10 September 2024

End Date:

03 December 2024

Session Time(s):

13:00 - 15:00

Total Hours:

24

Class Size:

Between 8 and 12 learners

Who is this course for

Anyone with a learning disability/difficulty who would like to find out about how Mindful Walking can help with anxiety and improve mental wellbeing.

What are the entry requirements

There are no entry requirements for this course.

What will I be learning

Being outside is good for our physical and mental wellbeing.
Being mindful means concentrating on what is happening around you now and not worrying about what has happened in the past or might happen in the future.
Being mindful can help you to take some time away from your worries and stresses and enjoy the moment.
On this course you will take part in some short mindful walks you do not need to be able to walk for long distances to join us.

How will I be assessed and supported

At the beginning of your course you will talk to the tutor about why you have chosen this course and what you want to learn to be able to do. During the course you will use an Individual Learning Plan (ILP) to review your progress towards these targets with your tutor. Each week you will be asked to think about what has gone well and what you need to work on next. Your tutor will give you feedback on this as well.
Throughout the course your tutor will talk to you about your progress and every term you will have a short meeting with your tutor.
If you need help to read and write your tutor or a support worker will help you with this

What do I need to bring?

A folder
Footwear and clothing suitable for taking part in walks.

Any additional costs?

There are no additional fees.

What can this course lead to

You might want to go on to a different course to find out more about wellbeing or a different skill.

If you are interested in another course, please ask your tutor or for more information, contact us
Phone  01332 956565
Email  DALSenquiries@derby.gov.uk
Relay UK  18001 01332 956565

Derby City Council House

Address:
Derby City Council House, Corporation Street, Derby, DE1 2FS

Phone: 01332 293111

Enrol Now

Online

You can enrol onto this course now using our online secure website:
Enrol Now

In person

You can pop into any of our centres to enrol:

Village Learning Centre - Browning Street, Derby, DE23 8DN

Opening Times: Mon - Fri 9 – 4.30pm and Weds/Thurs evenings until 8.30pm.

Derby Multicultural Centre – Dairyhouse Road, Derby, DE23 8HN

Opening times: Mon - Fri 9 – 5pm and Mon/Tues evenings until 8.30pm.

Allen Park Centre - Allen Park Centre, Allen Street, Allenton, Derby, DE24 9DE

Opening times: Mon to Fri 9am to 4pm

Kedleston Road Training Centre - 184 Kedleston Road, Derby, DE22 1GT

Opening times: Mon - Fri 9 – 4pm and Mon evening until 8.30pm.

By telephone

Enquiries: 01332 956565

By Email

DALSenquiries@derby.gov.uk

Tuition Fee

£120

You can also see more information on:

Note: Please bring evidence of eligibility for fee reduction to the first class.