Course details

Course Title:

Achieve and Thrive - Wellbeing Sessions

Course Number:

TLX13303

Venue:

Padley @ YMCA Derbyshire

Learning Area:

Start Date:

17 November 2025

End Date:

08 December 2025

Session Time(s):

10:00 - 12:00

Total Hours:

10

Class Size:

Between 8 and 12 learners

Who is this course for

This course is for anyone who wants to feel better, live well, and make positive changes without feeling overwhelmed.
If you would like more energy, healthier habits, or just a bit of you time each week, this course is for you.
It’s a friendly, supportive space, no tests, no pressure, just practical ideas you can use in everyday life

What are the entry requirements

You do not need any qualifications or background knowledge.

What will I be learning

Over a series of short, relaxed sessions, you will explore ways to build a healthier, more balanced life. You will
Discover small steps that make a big difference to your physical and mental wellbeing.
Learn basic first aid skills you can use at home or in your community.
Pick up simple, affordable tips for healthy eating.
Explore how sleep, stress, and daily routines affect your energy and mood.
Set personal goals and build healthy routines that help you feel more in control.
Each session focuses on real life skills you can start using straight away.

How will I be assessed and supported

There is no formal assessment.
You will learn through discussion, group activities, and hands on tasks.
Your tutor will support you to set achievable goals and track your own progress.

What do I need to bring?

You can bring a notepad and pen.

Any additional costs?

There is no additional cost for this course

What can this course lead to

We have lots of options for your next step in learning, you can discuss these with your tutor
If you are interested in another course, please ask your tutor or for more information, contact us
Phone  01332 956565
Email  DALSenquiries@derby.gov.uk
Relay UK  18001 01332 956565

Padley @ YMCA Derbyshire

Address:
Padley @ YMCA Derbyshire , Parcel Terrace, Derby, DE1 1LY

Phone: 01332331280

Enrol Now

Online

You can enrol onto this course now using our online secure website:
Enrol Now

In person

You can pop into any of our centres to enrol:

Village Learning Centre - Browning Street, Derby, DE23 8DN

Opening Times: Mon - Fri 9 – 4.30pm and Weds/Thurs evenings until 8.30pm.

Derby Multicultural Centre – Dairyhouse Road, Derby, DE23 8HN

Opening times: Mon - Fri 9 – 5pm and Mon/Tues evenings until 8.30pm.

Allen Park Centre - Allen Park Centre, Allen Street, Allenton, Derby, DE24 9DE

Opening times: Mon to Fri 9am to 4pm

Kedleston Road Training Centre - 184 Kedleston Road, Derby, DE22 1GT

Opening times: Mon - Fri 9 – 4pm and Mon evening until 8.30pm.

By telephone

Enquiries: 01332 956565

By Email

DALSenquiries@derby.gov.uk

You can also see more information on:

Note: Please bring evidence of eligibility for fee reduction to the first class.