Skip navigationHome PageAccessibility

Wellbeing - Exercises for Mindfulness and Health

Course Title:

Wellbeing - Exercises for Mindfulness and Health

Course Number:

CZNO A30895


Distance Learning Course

Learning Area:

Health, Care


Level 1 (Mixed)


Elly Swanson

Start Date:

24 February 2021

End Date:

21 April 2021

Session Time(s):

Wednesday between 13:00 and 15:00

Total Sessions:


Total Hours:


Class Size:

Between 8 and 10 learners.


NOTE: This course has already started.

Course Information

This is an online course taught via Zoom

Guided Learning Hours

Six online sessions, via the Internet using Zoom, on Wednesdays between 1pm and 3pm with Elly Swanson.

What will I be learning?

Ways to to improve and maintain health and well being, both physically and mentally, through:

  • Gentle exercise
  • Relaxation techniques
  • Breathwork

Does the course lead to a qualification?


Who is the course for?

The class will be suitable for anyone who wishes to learn about and participate in a gentle exercise and relaxation programme. The exercises are slow and gentle and may be undertaken standing or sitting.

Note: The class is open to any suitable person provided they are medically fit. If in any doubt please consult a medical practioner and show them this information

What do I need for the online sessions?

  • A reliable internet connection
  • An electronic device (i.e. Laptop, PC, Tablet) where you can clearly see the tutor

To connect to your online course via Zoom, you will need:

  • An electronic device of your choice connected to the Internet
  • An email address.

Are there any additional costs?


How will I know how I am progressing during the course?

  • Your tutor will give you verbal feedback
  • At the end of each session you will use an online forum to reflect on your learning and progress in the session. You tutor will give you written feedback via this too.

Can I have help in the class?

At enrolment, it is important that you tell us if you have a learning difficulty or disability and require support. Learners declaring a support need will be referred for an assessment. If an enhanced support need is confirmed, a Support Package will be offered, to assist your progress in your learning and development, specific to your assessed needs.

How is this course supported by DerbyLearn?

DerbyLearn is a web site with pages that support and complement this class. There will be links to related information and resources and discussion forums. It is available on the Internet outside of class. You tutor will explain how to log in and use it.

Progression within DALS

We have lots of courses planned to ensure you have a variety of progression routes. If you are interested in another course, please ask for more information or telephone our helpline on Derby (01332) 956565 or

On completion of this course, you could progress to:

  • Other courses relating to health and well being
  • Improving your English, Maths and/or IT skills.

Health and Wellbeing

The slogan you see on our brochures and leaflets is:   meet  enjoy  learn  achieve .

This is because we believe that taking part in adult and community learning can open the door to new friendships, give you something enjoyable and worthwhile to do with your time, enable you to learn something new and give you a sense of achievement. That's got to make you feel good!

Volunteering opportunities

We have a number of rewarding volunteering opportunities both within DALS and with other organisations. These can offer you a number of benefits, including the ability to enhance your employment prospects, and the ability to learn whilst supporting others.If you are interested in finding out more about volunteering opportunities, please contact You can also find information on volunteering opportunities on our noticeboards and website.

Venue Information

Distance Learning Course


Derby Adult Learning Service, Online Learning Course, DE0 0NA


Crèche Unavailable

Enrolment Information

Enrol Now

You can enrol onto this course now using our online secure website. Enrol Now

In Person

If you would like more information about this course or wish to enrol, please contact via:

Enrolment Centre:

Online Learning

Opening Times:

Distance learning


Derby Adult Learning Service, Online learning course, DE24 9DE   Find Us

Telephone No:

01332 956565


By Email

Send your enrolment enquiry to

More Information

For more information about this course, please contact us on 01332 956565.


Category A Fee:


You can also see more information on:

Note: Please bring evidence of eligibility for fee reduction to the first class.

FREE Advice and Courses for Adults

Advice and short courses now available to jobseekers.

To find out more, talk to a member of our staff on 01332 956565 or at This email address is being protected from spambots. You need JavaScript enabled to view it.

Quick Course Search

Search for courses by entering your preferences below.

Note: Not all available courses are shown on the website. Contact the Learner Helpline on 01332 956565 for more details about courses in your area.