This is an online course taught via Zoom

Guided Learning Hours

Six online sessions, via the Internet using Zoom, on Wednesdays between 1pm and 3pm with Elly Swanson.

What will I be learning?

Ways to to improve and maintain health and well being, both physically and mentally, through:

• Gentle exercise
• Relaxation techniques
• Breathwork

Does the course lead to a qualification?

No

Who is the course for?

The class will be suitable for anyone who wishes to learn about and participate in a gentle exercise and relaxation programme. The exercises are slow and gentle and may be undertaken standing or sitting.

Note: The class is open to any suitable person provided they are medically fit. If in any doubt please consult a medical practioner and show them this information

What do I need for the online sessions?

• A reliable internet connection
• An electronic device (i.e. Laptop, PC, Tablet) where you can clearly see the tutor

To connect to your online course via Zoom, you will need:

• An electronic device of your choice connected to the Internet
• An email address.

Are there any additional costs?

No

How will I know how I am progressing during the course?

• Your tutor will give you verbal feedback
• At the end of each session you will use an online forum to reflect on your learning and progress in the session. You tutor will give you written feedback via this too.

Can I have help in the class?

At enrolment, it is important that you tell us if you have a learning difficulty or disability and require support. Learners declaring a support need will be referred for an assessment. If an enhanced support need is confirmed, a Support Package will be offered, to assist your progress in your learning and development, specific to your assessed needs.

How is this course supported by DerbyLearn?

DerbyLearn is a web site with pages that support and complement this class. There will be links to related information and resources and discussion forums. It is available on the Internet outside of class. You tutor will explain how to log in and use it.

Progression within DALS

We have lots of courses planned to ensure you have a variety of progression routes. If you are interested in another course, please ask for more information or telephone our helpline on Derby (01332) 956565 or DALSenquiries@derby.gov.uk

On completion of this course, you could progress to:

• Other courses relating to health and well being
• Improving your English, Maths and/or IT skills.

Health and Wellbeing

The slogan you see on our brochures and leaflets is:   meet  enjoy  learn  achieve .

This is because we believe that taking part in adult and community learning can open the door to new friendships, give you something enjoyable and worthwhile to do with your time, enable you to learn something new and give you a sense of achievement. That's got to make you feel good!

Volunteering opportunities

We have a number of rewarding volunteering opportunities both within DALS and with other organisations. These can offer you a number of benefits, including the ability to enhance your employment prospects, and the ability to learn whilst supporting others.If you are interested in finding out more about volunteering opportunities, please contact DALSenquiries@derby.gov.uk. You can also find information on volunteering opportunities on our noticeboards and website.