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Wellbeing - Building Resilience to Enhance Your Coping Skills

Course Title:

Wellbeing - Building Resilience to Enhance Your Coping Skills

Course Number:

LUNO A40954

Venue:

Distance Learning Course

Learning Area:

Health, Care

Level:

Level 1 (Mixed)

Tutor(s):

Kate Rumbell

Start Date:

22 April 2021

End Date:

13 May 2021

Session Time(s):

Thursday between 19:00 and 21:00

Total Sessions:

4

Total Hours:

8

Class Size:

Between 14 and 20 learners.

:

NOTE: This course has already started.

Course Information

This is an online course taught via Zoom

What will I be learning?

Aim of the course:

To offer a helpful introduction to resilience and wellbeing

  • Introduces people to the concept of resilience and wellbeing
  • Builds awareness of key tools and strategies available to individuals
  • Explores the ability to cope with everyday challenges 
  • Focuses on positive thinking through difficult times

Does the course lead to a qualification?

No

Who is the course for?

  • Anyone who would like to improve their wellbeing and coping strategies
  • People who feel that they were affected by the COVID-19 pandemic

What do I need to bring?

  • Pen
  • Notebook

To connect to your online course via Zoom, you will need: 

  • An electronic device of your choice connected to the Internet 
  • An email address  
  • Headphones or speakers and microphone (these can be built into your device) 

Are there any additional costs?

None

How will I know how I am progressing during the course?

At DALS, we use an Individual Learning Plan (ILP) to set and review targets and provide feedback, enabling continual reflection and evaluation throughout the course. Learners will also receive verbal and/or written feedback on marked work. Learners will use their ILP to help track and monitor their own progress towards set goals, to support personal development and achievement.

Completion of your ILP is a Mandatory part of the course

Can I have help in the class?

At enrolment, it is important that you tell us if you have a learning difficulty or disability and require support. Learners declaring a support need will be referred for an assessment. If an enhanced support need is confirmed, a Support Package will be offered, to assist your progress in your learning and development, specific to your assessed needs.

How is this course supported by DerbyLearn?

DerbyLearn is a learning platform that supports and complements most classes. To find out more, please go to www.derbylearn.net and sign up, it's free and well worth a look!

Progression within DALS

  • We have a large selection of courses at different levels in our health & wellbeing section

On completion of this course, you could progress to:

  • Other courses are offered by DALS

Health and Wellbeing

The slogan you see on our brochures and leaflets is:   meet  enjoy  learn  achieve .

This is because we believe that taking part in adult and community learning can open the door to new friendships, give you something enjoyable and worthwhile to do with your time, enable you to learn something new and give you a sense of achievement. That's got to make you feel good!

Volunteering opportunities

We have a number of rewarding volunteering opportunities both within DALS and with other organisations. These can offer you a number of benefits, including the ability to enhance your employment prospects, and the ability to learn whilst supporting others.If you are interested in finding out more about volunteering opportunities, please contact DALSenquiries@derby.gov.uk. You can also find information on volunteering opportunities on our noticeboards and website.

Venue Information

Distance Learning Course

Address:

Derby Adult Learning Service, Online Learning Course, DE0 0NA

Crèche:

Crèche Unavailable

Enrolment Information

Enrol Now

You can enrol onto this course now using our online secure website. Enrol Now

In Person

If you would like more information about this course or wish to enrol, please contact via:

Enrolment Centre:

Online Learning

Opening Times:

Distance learning

Address:

Derby Adult Learning Service, Online learning course, DE24 9DE   Find Us

Telephone No:

01332 956565

Email:

DALSenquiries@derby.gov.uk

By Email

Send your enrolment enquiry to DALSenquiries@derby.gov.uk.

More Information

For more information about this course, please contact us on 01332 956565.

Fees

Category A Fee:

FREE

You can also see more information on:

Note: Please bring evidence of eligibility for fee reduction to the first class.

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